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Creating More Life with Less

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      • Gluten-free
      • Low-Carb
      • Sweets & Treats
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The Story Behind Healthier Ingredients

June 22, 2017 //  by Jenn//  2 Comments

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Reading Time: 11 minutes

My Personal Story of How We Took Control of Our Family’s Health
with common questions answered below

Our journey towards health all started when my oldest son was about two-and-a-half years old, and he lived with a constant runny nose with yellow-green snot.

We all know the dreaded, yucky, yellow-green snot.

Although it was gross and annoying to have to wipe his nose all the time, I shrugged it off as “normal,” and “he must have allergies.” After countless trips to the doctor’s office and several prescriptions of antibiotics, I had this feeling in my gut like something wasn’t right.

This can’t be right. How is my son having a constant, snotty nose, in spite of the doses of antibiotics on an almost-monthly routine?

It seemed as though I was missing work at least once a month to take him to the doctor because his nose was clobbered with green mucus, and he was coughing miserably. He was always diagnosed with either a cold, laryngitis, pharyngitis, sinus infection, etc. He was also diagnosed with croup – nothing serious, just a bad cough that sounds worse than it really is. Everywhere we went, heads were turned toward us at the sound of that cough. He also had negative results when tested for allergies.

My internal alarm went off, and I felt like there had to be more answers.

It was then, that Google and I became best friends.

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The Story Behind Healthier Ingredients - The personal story behind my Healthier Ingredients Guide
I started searching for natural remedies and homeopathic treatments for the symptoms. During this time is when I found out about the truth about antibiotics and how harmful they are to our system. Yes, they can save a life in an emergency situation, but generally speaking, antibiotics are being overused. They compromise our immune system, and cause more harm than good. Over time, they wreak havoc in our bodies, causing all kinds of future problems and sickness. It’s basically a revolving door. You have an infection, you go to the doctor, doctor writes a prescription, you take the antibiotic, you get better quickly, then months later you have the same recurring problem.

I also started to learn about fever. As my son was having fever pretty regularly as well (every 2 months), I would get scared and give him acetaminophen and ibuprofen, just as the doctor and nurse would instruct. The fever would last a few days, kept under control by the medications.

Little did I know, fever is good for your body. Fever is your body’s response to infection or sickness. Medication to reduce fever interferes with your body’s natural response to heal itself. I’m not referring to extreme cases of sickness such as meningitis or life-threatening illnesses with 104 and above for an extended period of time. I’m talking about a 99-103 fever, that feels hot and alerts you that something is wrong. In order for your body to build up antibodies and fight against the illness, your body must be allowed to have a fever.

Once I learned this, I decided to let my son’s fever “do it’s thing.”

The first time I ever did this was super scary. I had never before let my son maintain a fever without giving him fever-reducing medication. He looked so awful laying on the couch. He fell asleep, but eventually, I caved and gave him some ibuprofen. I did it out of fear. It was so hard this first time. So, if you’re ever contemplating using this method to let the body heal itself, it is very hard the first time.

Later that day, I tried one of the natural remedies I read about. I read about the healing properties of olive leaf extract. I made a half gallon of tea with it (sweetened with honey) and gave it to my son for his drink all day long. I didn’t give him anymore medication, and before I knew it, he was getting better. I’m just glad he likes tea because it tastes like a green tea.

Ever since that sickness, we have never again used antibiotics in our home (well, except once, for me – for an extremely bad case of bronchitis that was borderline pneumonia). Every time anyone had a fever, we would simply let it run its course without medication. One time, I brought my son to the doctor, got the prescription filled, but I never gave it to him. I had it just in case I needed it. After that, I avoided the doctor’s office altogether.

I was hooked on home remedies and natural cures. Every time we would get sick, I would Google a remedy. Of course, I wasn’t just searching any site and any remedy, blindly and naively. I eventually had a reliable source of go-to information. My favorite websites for information on health and wellness are Dr. Mercola, Wellness Mama, Dr. Axe, and Dr. Sears. Also, check out Chris Wark at Chris Beat Cancer – fascinating! You will find that most of my information comes from these websites, but that is what has worked for us for years now, and I’m happy to share our story with you. On their websites, you will notice that they link their content to reliable sources if you want to do further reading. I’m here to share our testimony and information that has changed our life.

Fast-forward to six years later, and we started to learn even more about health. I watched The Truth About Cancer: A Globest Quest, and was sold by the countless interviews with doctors and patients and their success stories, as well as their failures. I learned about the dangers lurking all around us in our food sources, beauty products, toiletries, etc. I was radically changed by the information, and it made so much sense. The next two weeks of my life was spent heavily saturated in research from many different sources, as well as eating a completely raw diet.

Yes, raw.

Before this “new health” journey, I did suffer with headaches daily. Sometimes, I would wake up with a headache/migraine, and then go to bed with the same one because I had no relief. This went on for years, as I always contributed it to allergies (which I do have). After three days – yes, 3 days – of a completely raw diet (raw fruits and veggies, nuts, and juicing), I realized that I no longer had a headache. No headache? I wasn’t sure if this was even real. As I was sitting at my computer, I got really excited when I found this really cool video that confirmed that my healing wasn’t a fluke.

One by one, I began eliminating those toxic products from our home. I started with our deodorant. Then, it was our toothpaste and our soap. At the same time, I slowly began replacing almost everything in our pantry and refrigerator.

Sugar went first. The fruits and veggies were next, replacing them with organic. I had to start reading labels on EVERYTHING. I realized that unhealthy foods are everywhere in almost every product I had in our pantry – from granola bars to cereal. And to think, we thought we were eating healthy. Almost everything in our pantry was laced with sugar, corn syrup, and artificial dyes.

Then, I discovered that the most important thing to change is high-quality meats (if you eat meat) and organic butter. If your budget is tight, the first thing to change is your meat and butter. More so, eating as less meat as possible is even better. Your fat sources are very important, and if they’re not being raised humanely, you will be eating antibiotic laden and genetically modified material that is concentrated in the meats.

Then, I eventually replaced all oils with coconut oil and olive oil. Coconut oil can be cooked, and olive oil should not be cooked at high temperatures.

After a few months, I really started to notice something different. My headaches still weren’t coming back on a regular basis, and my younger kids weren’t suffering with yellow-green snot anymore. It seemed as though I was able to listen to my body much better now. Since I wasn’t always in pain with a headache or just feeling plain bad, I was able to pinpoint when something wasn’t right. Before, I didn’t know what could be wrong, because something was always wrong. Now, when I get a headache, I can pinpoint what it’s from and what could have possibly caused it. If I know what caused it, I can treat myself a certain way to get rid of it. For example, I know for a FACT that prolonged stressful situations will give me a headache in a certain place on my head. When I’m tired, I get a different kind of headache.

My oldest son has been taking supplements for his ADHD symptoms for almost a year now, and we have seen a big difference in his behavior. We refused to take the medicated route, so we have been working at this using an all-natural approach. It wasn’t overnight. It was a combination of many things – supplements, diet, and home-schooling.

Little by little, I began to see a dramatic change in our overall health. We weren’t seeing the doctor anymore, and we weren’t catching the illnesses that were spreading around all the time. If we did happen to catch something, we would treat it at home with this olive leaf tea, a raw diet, essential oils, and supplements. We also began to eliminate gluten from our diet.

Why gluten-free?

To sum it up – we basically eat too much of it. Gluten is something found in wheat. Two hundred years ago, wheat wasn’t a problem. Now that our soil has changed so much and most of today’s wheat has been genetically modified, the percentage of gluten found in wheat is really high. This is why so many people today have gluten sensitivities, and most have sensitivities that they don’t even realize they have. It’s not necessarily the gluten itself, but the modification of wheat over time and the pesticides sprayed on the crops. Our bodies were not meant to consistently consume modified foods. Gluten accumulates in the gut, and eventually cause problems in the future, if not sooner.

We saw the most dramatic difference in our health when we decided to rid the pantry of gluten. We went completely gluten-free for a while, and now we do have it occasionally (organic, nonGMO).

What I noticed the most, was that my youngest son and my daughter’s nose would start running again when they ate wheat. I would even get really bad headaches when I ate too much bread. It was something I had never noticed before because I had always eaten bread and never paid much attention to gluten. A holistic nurse friend told me to get rid of gluten for a few weeks first, and then see what happens. When I did, and then reintroduced it, I noticed right away that I started to feel bad overall – allergy symptoms, headaches, sluggish, acne. Even so, I was still in denial that gluten was the culprit to all these ailments. It was so weird to me that something like that could cause so many problems, yet it seemed so harmless. I mean, gluten is everywhere.

After being in denial for a while, I decided to cut the cord. I have never felt better. Yes, I do have gluten here and there once in a while, but for the most part, I avoid it. I’ve replaced it with more nutritious and richer foods, therefore, I’m not missing much.

If you’re looking to heal your gut and potentially become tolerant of “healthy” gluten again, Wardee at Traditional Cooking School has some great tips for using sourdough recipes as an alternative to regular breads. This is different from store-bought sourdough, and contains healthy cultures that are good for our gut!

Another @wellnessmama recipe!! Angel-ed Eggs (Avocado deviled eggs) Y’all need to check out this cookbook!! ••• ••• #ketofriendly #wellnessmamarecipe #fresheggs #avocado #lemon #mayo #bacon #nonitratesornitrites #himalayansalt

A post shared by Jennifer Bourgeois (@creativecajunmama) on Jun 6, 2017 at 3:08pm PDT

Please note, that just because something says “gluten-free,” doesn’t mean it’s healthy. Sugar is gluten-free, but it’s far from healthy.

What do we eat, then?

All the fried foods I stayed away from for years because it was said to be “unhealthy,” and gave me a stomach ache, have now come back to our kitchen as healthy – fried in coconut oil. All battered foods, like fish and chicken, are now coated in almond flour and organic corn flour.

I’ve changed up many of the Cajun dishes we were eating beforehand, to healthier versions. Cooking everything from scratch leaves us with less processed food in the long run, and therefore a healthier family.

Check out my FREE Printable Healthier Ingredients Guide and start transforming your pantry today!

Our food has never tasted so FRESH!

Now, when we eat out at a restaurant (which isn’t very often), we are pretty picky. This reason is mainly because our food at home is so tasty and fresh, and it just doesn’t compare.

We eat lots of foods rich in good fats, such as avocado, coconut oil, homemade dressings with olive oil and full-fat Greek yogurt, and eggs. We indulge in homemade ranch dressing, homemade chocolate sauce, and nitrate-free bacon (on occasion).

I use whole foods as the basis for everything. Getting as much whole foods in their natural form into our bodies as much as we can is a no-fail approach to begin. No more pre-cooked frozen foods, and no more quick box dinners. I didn’t use too much of this type of fast food before anyways, but now I really don’t. The only thing we buy frozen is organic frozen fruit and veggies.

My kids love fresh fruit or veggies for snacks, and they love having a colorful plate of food.

She was so excited to eat this! #thankspinterest #kidssnacks #healthysnacks #apples #crab

A post shared by Jennifer Bourgeois (@creativecajunmama) on Jun 8, 2017 at 11:23am PDT

Doesn’t it take more time to prepare everything from scratch?

Well, of course it does.

This is why weekly meal-planning has saved my kitchen – and my busy life.

We’re all busy. Most of us are way too busy to be making everything from scratch.

I’ll be making some weekly meal plans for my readers soon enough, but until then, you can find a few meal-planning and money-saving tips in my blog post 5 Ways to Use Extreme-Couponing Methods When You’re Too Busy.

Many times, I will make parts of a meal one day in advance. If I know I’ll be making deviled eggs on Wednesday, then I’ll boil the eggs and make some homemade mayo on Tuesday. That way, my eggs and mayo are ready to go on Wednesday when I’m ready to prepare.

What about the COST?

Ah, the cost.

Have you ever had to make a very important decision in your life when you had to weigh the options, and go with the most ethical choice? For example, an expensive family vacation vs. saving up for a house. Sometimes you can only have one. You can’t always have both.

Unfortunately, when it comes to our health, we can’t have both. We can’t have cheap, unhealthy food on a regular basis AND good health.

We all know that getting your weekly $5 fix at McDonald’s isn’t going to keep you from gaining those extra two pounds you’ve been trying to lose. More so, the cheaper, pesticide- and GMO-laden food you’ve been eating is equivalent to adding a few drops of Round-Up to your food on a daily basis.

It’s time to make a choice.

Higher doctor bills and more sickness VS. higher-priced food, more energy, more nutrition, healthier family

I know, I know, it’s not the answer you wanted, but the best things in life are worth fighting for.

Cooking from scratch will save you some money, and I share all those special tips with you when you subscribe!

To be specific with you about how much we now spend on groceries each week, I went from spending about $100 per week on groceries (using extreme-couponing as well) to spending about $200 per week. This jump in costs also includes an almost-11-year-old who now eats as much as my husband (and is still as thin as a rail – not fair). We have a family of five, plus one (my mother-in-law). So, that makes six. She helps out with her fair share of groceries as well. But, there you have it!

But what about the rest of my family? I want to change our pantry, but they don’t want to.

Tough cookie, you got this. Getting excited about trying new things, and explaining the “why” will be an encouragement for your family. I explained to my kids and husband how conventional food affects us in the long run. They may not have been too thrilled about getting rid of pasteurized milk, but they eventually got over it. Soon enough, we were able to seasonally purchase raw milk from a farm nearby.

Since I prepare all of our meals, they have no choice but to eat what I cook. It’s either that, or nothing. I stick to simple meals, and then throw in something different every now and then. I have one picky eater, but we have a rule that you must try the new food before you can say you don’t like it. Sometimes he likes it, and sometimes he doesn’t. Here is a GREAT post on how to get your kids on board with healthier food choices.

Often, I encourage the kids to join me in the kitchen to learn the process. I teach them where the foods come from, how to prepare it, and how important it is to eat certain foods and avoid others. They can then make the choice for themselves as to what is healthy and what is not. They will still tend to choose a candy when offered to them, but what kid doesn’t?!

This seems to be the hardest thing for most people, so I’m considering creating a video series on how to get your kids to eat new and healthier foods. If this is something that interests you, stay tuned!

I’d love for you to subscribe here to get healthier lifestyle tips and simple family recipes sent straight to your inbox. You’ll also get my free printable Healthier Ingredients Guide to start transforming your pantry today. 

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Category: Blog, DIY's & Health Tips, Faith, Family & PersonalTag: cajun-cooking, health, healthier life

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Reader Interactions

Comments

  1. Ava

    April 13, 2018 at 12:42 PM

    Have you ever heard of Apple Cider Vinegar? If not, check out this infographic that has all the benefits of Apple Cider. Try to make it a part of your day!

    https://garciniacambogia100pure.com/blog/apple-cider-vinegar/

    Reply
    • Jenn

      February 11, 2019 at 8:37 AM

      Yes Ava! I do use apple cider vinegar as well! Thanks!

      Reply

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Creative Cajun Mama | Jenn

Thanks for stopping by! I’m Jenn! I’m a wife and mom of 3 who wants you to know that a simpler, less-chaotic life can exist in this modern world. I like to talk about things like life’s victories & struggles, faith, family, food, and getting better with our money habits.

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I use my
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Creating More Life with Less
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that’s where you’ll find me!

Instagram post 2171183460520181834_452106066 Advice for your youngin’ (and us adults too!).⠀
I’m a mama who’s concerned about our son in middle school and making sure he has the tools he needs to succeed in this world.⠀
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I’m currently reading “Planet Middle School,” by Dr. Kevin Leman, and I just wanted to share this excerpt with you. Give it to your child to read for himself, or save it for later. Sometimes when you’re a teenager, advice from other adults sink in a little deeper than words from your own parents. ⠀
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#PlanetMiddleSchool #teenagers
Instagram post 2170516047115619452_452106066 Did you know?⠀
We don’t have a very big refrigerator, so we save space by using fresh eggs because unwashed, fresh eggs can remain at room temp for at least a week. Simply wash off as you’re ready to use.⠀
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They’re also a part of the #functionalDecor in our kitchen.⠀
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Thanks to @dedie72 we get fresh eggs whenever we can, and they come unwashed.⠀
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Who else in here keeps your #freshEggs out at room temp for a little while?
Instagram post 2168256219117132197_452106066 Which hand soap do you prefer?⠀
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FOAMING -or- LIQUID⠀
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I love the foaming ones! What about you?
Instagram post 2167521352234413548_452106066 I had an IDEA💡⠀
Create 3 reachable Goals for the month, specifically this way:⠀
1. Daily Goal⠀
2. Weekly Goal⠀
3. Monthly Goal⠀
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The way to reach BIG things is by tackling the SMALL things EVERY DAY.⠀
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1️⃣ #DailyGoal :: Track expenses every single day. I know that sounds over-the-top, but let me elaborate - If I wait to do it once per week and that gets pushed back a few days or another week (because life), it takes LONGER to catch up, which in turn makes me not want to to it at all. If I spend a few minutes per day doing it, I won't get behind (because yes, even I get behind). I'm super excited to now have Every Dollar Plus, which will definitely save me time also. Want to learn how to budget & track successfully? I have a course for that! I also have lots of free info on my website. Link in profile (@creativecajunmama)⠀
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2️⃣ #WeeklyGoal :: Meal planning is something I've always done, but when LIFE & WORK gets super busy, I slack in this area & by 3 pm I still don't know what's for dinner. It's been happening too often lately. Sometimes the last thing I want to think about is preparing dinner, even though I love to cook, it gets old at times & I'd rather be doing something else productive. We try our hardest to only eat out once/month, so this is requires planning. Dining out is one of Americans' top budget busters. We have major financial goals up ahead, and this is an area that we CAN control if we put in the effort.⠀
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3️⃣ #MonthlyGoal :: Do something extra for myself. Yeah this is one of my biggest struggles. While this should be really easy, I struggle with treating myself. It just doesn't bother me to go without or put myself last. Reality is that we should be caring for ourselves FIRST so that we have the capacity and the energy to care for others. Plus, I never liked spending extra money on myself when I feel like it could be used for something so much more meaningful or on someone else. Did you hear that nonsense? How would it feel if you spoke to another person like that? We need to stop the negative internal language to ourselves. Treat yo-self. Not because you "deserve" it, but because it deserves YOU.⠀
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Like this idea? Let me see YOURS! 👇
Instagram post 2166857221332527376_452106066 Y’all see that stick of butter sitting on top of that wrapped-up dough? Let me tell you a little story about not giving up...⠀
This can apply to anything, but I just want to encourage you in the kitchen today. Just because you mess something up, burn something, or ruin dinner, it doesn’t mean you “can’t.”⠀⠀
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As the old saying goes, “You can do anything you put your mind to.”⠀
Yes, I do believe that, but it should end with “...if you don’t give up.”⠀
*You can do anything you put your mind to... if you don't give up.*⠀
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We were blessed with some homegrown sweet potatoes, and a friend gave me the idea to make some sweet potato hand pies. This is something I never made before, but I knew my grandma had a good recipe for that. The potatoes needed to get used soon, so I had to make time somehow to get them cooked.⠀
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But we had an out-of-town wedding to attend over the weekend, so I had to figure out what I was going to do to not waste these potatoes. Solution -- bake the potatoes, skin them, and then make the dough. On Monday, I'd have it all ready to make the pies. So that's what I did.⠀
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I felt good about myself Friday night after I made the dough, wrapped it and put it in the fridge. Then, I remembered...⠀
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I forgot one stick of butter because originally I was halving the recipe🤦🏼‍♀️. Now how I'm supposed to add a stick of butter to already made dough? Oh geez. Just laugh at myself.😂 ⠀
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Figured it out on Monday, added more flour, etc. But still... It took MORE extra time - the time I was supposed to be SAVING making things ahead. I saved the potatoes, the recipe, they came out amazing, and the kids devoured them (and I put some in the freezer). Total of 40 pies plus some.⠀
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Point is --> I still mess stuff up all the time, even though I seem to have it all together in the kitchen. So to those of you who feel like you just "can't" #cook or #bake or whatever -- you really CAN. Just don't give up.⠀
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I can do the things I do because I'm not a giver-upper, and that's the truth. I don't have special powers. This blog exists to make you feel like you can do it, so pick yourself up and try again :)⠀
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#CreativeCajunMama #foodblogger #CajunRecipes
Instagram post 2164692162780618241_452106066 "Mom! That looks like cinnamon!" ⠀⠀
But it's not! It's a DRY roux (oilless roux), and it was a success! I loved it! Thanks to the tips from a friend's Facebook post, I gave it a try.⠀
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This is a 7-quart black iron pot. I was trying to brown enough flour so that I'd have some for later use (about 3 cups total). I used this particular roux to make a stew, or "fricassee," and I have about 1 cup left to use later for a gumbo 🙌🏼.⠀
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The great things about this:⠀
1) No extra oil or butter to make my stomach upset⠀
2) Easy storage in the pantry for later use! Win!⠀
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You simply put the flour in the pot, and cook on medium to med-low heat until browned to desired color (color of cinnamon works perfectly!). Stir continuously just like a standard roux. It took me about the same amount of time as a roux with oil.⠀
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*NOTE:The usage of the dry roux is a little different from a standard roux. Typically, with a standard roux, you would add your onions to brown with the roux once the roux was done. With the dry roux, you must cook your veggie seasonings and meat first, add the liquid, THEN add the roux as needed until you get the desired flavor and consistency. ⠀
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It's pretty simple, but just like trying anything else different, you must test it out for yourself to get it how you like it best. For a great Cajun gumbo recipe using healthier ingredients, check out my Gumbo recipe on the blog👇🏼⠀
Link in profile (@creativecajunmama)⠀
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#Roux #OillessRoux #CajunFood #Fricassee #Stew #Gumbo #allweatherisgumboweather
Instagram post 2161111894542110302_452106066 On one hand, we think we don't serve money, yet on the other hand, we tend to depend on this world's system of financial success.⠀
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What if we depended on the Biblical system of handling money and being good stewards as we’re taught in scripture? Would we need to borrow money anymore?⠀
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The world's system says you need a good credit score to be successful with money. It doesn't matter how much money you actually have, just that your credit score is good. A credit score is NO indication of your wealth. It only enables us to “look” good, even if we can’t afford it. And how do you get a credit score? Take on debt. ⠀
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Debt sends your income out the door every month with someone else’s name on it. But what if there was another way, a way that you really could live without it?⠀
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Budgeting money successfully sorts out every single dollar of our income, and forces us to be good stewards. We literally tell our money where it’s going to be spent before we get paid. Bills are taken care of, Groceries are planned out, and unexpected expenses ARE expected. ⠀
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Wait what? Yes! ⠀
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Doesn’t that sound much better than flying by the seat of your pants every week?⠀
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THIS is exactly how we don’t let money control us ⠀
—> W E  control  I T <—⠀
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THIS is exactly how we don’t serve it:⠀
—> I T serves U S <—⠀
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👉🏼 with a B U D G E T!
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When we make money behave and serve us, we can fully focus on serving God and have the capacity to do what we’ve been called to do. Because let’s face it, it’s hard to make choices sometimes when our money is out of control.
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What budget questions can I answer for you today?
Instagram post 2157387370037749577_452106066 Happy Friday! It's been a while since I've shared a little about myself, so I figured now was the time!⁠ (I hate talking about myself btw... but it’s for my blog 🙃)⠀
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My name is Jennifer Bourgeois (BOO-jshwah), and I'm the face behind Creative Cajun Mama. I'm a wife, mom, and graphic artist. My husband and I paid off a lot of debt in a few years, also while growing our family and developing a healthier lifestyle.⁠⠀
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I feel like I'm FINALLY in my element because I've combined my creativity and my love for teaching others with my passion for better money habits & health, while keeping the Bible as the center. I now work full time to help people just like you stick to a budget, pay off debt, get healthier, and save money doing it.⠀
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If you've been following my blog for a while - THANK YOU. You're why I do this. If you just started following, I hope you learn, grow, laugh, and teach me some things, too. I'm always trying to make this blog better, and I love answering questions 💛⠀
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And just for fun, here are 3 things you might not know about me:⁠⠀⠀
1. I LOVE LOVE Sweets. Sometimes I eat dessert before the meal 😆. You can fully enjoy it with an empty stomach, right?⠀
2. I enjoy living a simple life, and I could definitely live without a TV. If it was up to me alone, we wouldn't even have one.⠀
3. I edit the wording on my posts an average of 15 times before I share (ugh).⠀
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I'd LOVE to hear one thing about you! Let me know something about yourself in the comments 👇
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Creative Cajun Mama

Favorites

Jambalaya - Pork, Chicken, and Sausage - Level: Easy

JAMBALAYA – Pork, Chicken, and Sausage

May 26, 2017

The Mom That Never Gave Up

May 14, 2017

Our Debt-Free Journey: How We Got Out of Debt for Good

OUR DEBT-FREE JOURNEY: How We Got Out of Debt for Good

September 26, 2015

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